Manage Your Anxiety. Heal From Your Trauma.
On the outside, you might seem like you have it all together - successful career, caring relationships, endless competence. But inside, you're struggling with anxiety, self-doubt, and a nagging feeling that something's missing.
Does this sound familiar?
You're exhausted from juggling all your roles - parent, professional, partner
Your high standards help you achieve, but leave you feeling never quite good enough
You take care of everyone else while putting your own needs last
The coping strategies that once worked aren't cutting it anymore
You want to feel joy and peace again, not just survive each day
You're not alone. I help people like you move from surviving to thriving. Together, we'll work on setting healthy boundaries, breaking free from people-pleasing, and reconnecting with your authentic self. You'll discover how to be present in your relationships while honoring your own needs.
Ready to invest in your wellbeing? Let's talk about how therapy can help you create lasting change.
Siobhan Strickhart, MA, LPC
Psychotherapy & Counseling